Zen Garden - Resting Buddha
Meditating and creating designs on the sand of a Zen Garden is a great way to reduce stress, bring inner peace and promote well-being.
This Resting Buddha Zen Garden is made from cement and resin. It is a light grey colour and comes with white sand, small pebbles, incense holder and tealight holder.
Perfect on a coffee table in the home or a desk in the office for promoting calm and focus.
- 1 zen garden with sand, pebbles, tealight holder and incense holder
- Dimensions: 13.5 cm diameter x 9.5 cm height
- Made in China
A Zen garden, also known as a Japanese rock garden or karesansui, is designed to aid in meditation, contemplation, and relaxation. Here is a guide on how to use a Zen garden effectively.
Components of a Zen Garden
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Rocks and Stones: Represent mountains or islands.
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Gravel or Sand: Symbolizes water or the ocean.
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Rake: Used to create patterns in the sand or gravel.
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Plants (Optional): Some Zen gardens include minimal plant life, such as moss or small shrubs.
Benefits of Using a Zen Garden
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Stress Reduction:
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The act of raking and arranging the garden can be meditative, helping to reduce stress and promote a sense of calm.
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Mindfulness and Focus:
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Working with the garden encourages mindfulness and can improve your ability to focus on the present moment.
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Creativity:
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Designing different patterns and layouts can stimulate creativity and provide a sense of accomplishment.
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Connection with Nature:
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Even a small Zen garden can foster a connection with nature and the natural elements it represents.
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Using a Zen garden is a practice in simplicity, mindfulness, and contemplation. By engaging with the garden thoughtfully and regularly, you can create a personal sanctuary that promotes relaxation, clarity, and spiritual well-being. Whether you have a small desktop garden or a larger outdoor space, the principles remain the same: focus, intention, and a connection to the serene beauty of nature.
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